{"id":596,"date":"2014-08-04T16:20:21","date_gmt":"2014-08-04T16:20:21","guid":{"rendered":"http:\/\/servinox.com.mx\/blog\/?p=596"},"modified":"2017-05-03T19:52:57","modified_gmt":"2017-05-03T19:52:57","slug":"ensaladas-un-negocio-saludable","status":"publish","type":"post","link":"https:\/\/servinox.com.mx\/blog\/ensaladas-un-negocio-saludable\/","title":{"rendered":"Ensaladas, Un negocio Saludable"},"content":{"rendered":"<p>Cuidar nuestros h\u00e1bitos alimenticios hoy en d\u00eda ya es una necesidad, por las grasas, el az\u00facar, la comida con conservadores que nos van haciendo da\u00f1o poco a poco. Las ensaladas naturales son un buen \u00a0producto ya que aportan vitaminas, minerales, fibras y antioxidantes entre otros nutrientes, adem\u00e1s es una buena idea de negocio.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-597\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/92572858-300x196.jpg\" alt=\"92572858\" width=\"300\" height=\"196\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/92572858-300x196.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/92572858.jpg 695w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p>Comer <a href=\"http:\/\/www.salud180.com\/nutricion-y-ejercicio\/dietas\/recetas\/sacale-sabor-a-las-ensaladas\" target=\"_blank\" rel=\"noopener noreferrer\">ensaladas<\/a> aporta muchos beneficios y pocas calor\u00edas. Son ideales para todas las personas, sobre todo para aquellas que buscan su peso ideal mediante una <a href=\"http:\/\/www.salud180.com\/nutricion-y-ejercicio\/dietas\/dieta\" target=\"_blank\" rel=\"noopener noreferrer\">dieta<\/a> o simplemente comer sano.<\/p>\n<p><b>\u00bf Cu\u00e1les son los beneficios de las ensaladas ? <\/b><\/p>\n<p>&#8211; \u00a0Ayudan a mantener buena salud<\/p>\n<p>&#8211; Controlar el peso<\/p>\n<p>&#8211; Controla los niveles de az\u00facar, colesterol, y triglic\u00e9ridos<\/p>\n<p>&#8211; Las ensaladas proporcionan, vitaminas y minerales y no contienen grasa.<\/p>\n<p>&#8211; Aportan pocas calor\u00edas para nuestro cuerpo<\/p>\n<p>&#8211; Cuidan el coraz\u00f3n, los antioxidantes protegen de enfermedades cardiacas<\/p>\n<p>&#8211; Favorecen la digesti\u00f3n, los germinados son una s\u00faper carga de nutrientes y de sustancias llamadas enzimas que participan en la digesti\u00f3n.<\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Perfil de consumidores de ensaladas <\/b><\/p>\n<p>La preparaci\u00f3n de estos productos ha tenido una gran demanda por los consumidores, ya que son productos frescos, sin conservadores, que no han tenido ninguna alteraci\u00f3n tecnol\u00f3gica.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-598\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/see-what-its-like-to-eat-at-chipotles-new-pizzeria-in-denver-photos-300x225.jpg\" alt=\"see-what-its-like-to-eat-at-chipotles-new-pizzeria-in-denver-photos\" width=\"300\" height=\"225\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/see-what-its-like-to-eat-at-chipotles-new-pizzeria-in-denver-photos-300x225.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/see-what-its-like-to-eat-at-chipotles-new-pizzeria-in-denver-photos-1024x768.jpg 1024w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/see-what-its-like-to-eat-at-chipotles-new-pizzeria-in-denver-photos.jpg 2007w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p>En los \u00faltimos a\u00f1os aument\u00f3 considerablemente el contenido cal\u00f3rico en los h\u00e1bitos alimenticios, ya que cada vez m\u00e1s personas tienen que lidiar con problemas de obesidad. Para combatir la enfermedad, un grupo de especialistas Sociedad Espa\u00f1ola para el Estudio de la Obesidad (Seedo), confirm\u00f3 la lista de alimentos que se deben incluir en la dieta diaria.<\/p>\n<p>La dieta diaria debe incluir el consumo de, por lo menos, dos raciones de verduras y hortalizas al d\u00eda, tres piezas de fruta y un 25% del total de alimentos consumidos de cereales, legumbres y hortalizas.<\/p>\n<p>Asimismo, se recomienda el consumo moderado de carne que no debe sobrepasar las seis veces por semana y consumir, al menos cuatro comidas con pescado, dos o tres con legumbres y de cuatro a seis huevos para tener una dieta equilibrada.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00bfPor qu\u00e9 es un buen negocio?<\/b><\/p>\n<p>Las ensaladas son productos que se encuentran en etapa de<b> crecimiento,<\/b> \u00e9sto es muy bueno para aquellas personas que desean iniciar un negocio, ya que el producto va iniciando, hasta llegar a su etapa de declive, aunque el mercado cada vez es m\u00e1s grande para estos negocios.<\/p>\n<p>\u00daltimamente vemos en la plazas comerciales negocios de ensaladas y si nos ponemos a ver tienen gran demanda, hace algunos a\u00f1os los mexicanos nos enfocamos m\u00e1s hacia comidas chatarra, que nos pueden llenar pero no nos hacen bien, hasta que aparecieron estos productos, por llamarlo de alguna manera han sido innovadores en la forma de prepararlos y envasarlos, \u00a0y est\u00e1n cambiando poco a poco las costumbres alimenticias.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/Ensaladas-300x196.jpg\" alt=\"Ensaladas\" width=\"300\" height=\"196\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/Ensaladas-300x196.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/Ensaladas.jpg 695w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/ensaladas-dieteticas-300x196.jpg\" alt=\"ensaladas-dieteticas\" width=\"300\" height=\"196\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/ensaladas-dieteticas-300x196.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/ensaladas-dieteticas.jpg 695w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>\u00bf Qu\u00e9 necesitamos?<\/b><\/p>\n<p>Existen dos puntos claves para el negocio, \u00a0la primera es una buena ubicaci\u00f3n, puede funcionar en las escuelas, cerca de oficinistas o en una plaza comercial; y realizar promociones atractivas para tus clientes.<\/p>\n<p>Desinfectar muy bien y congelar las verduras para una m\u00e1xima higiene para que siempre se encuentren frescos. Para esto necesitamos un buen equipo de refrigeraci\u00f3n, que evite la entrada de humedad y que conserve la calidad de los vegetales<\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Inversi\u00f3n <\/b><\/p>\n<p>La inversi\u00f3n depende mucho del tama\u00f1o del local, el mobiliario y el tipo de publicidad que se pretende realizar, la inversi\u00f3n total aproximada se estima en $ 219,494.00, dividiendo los gastos de la siguiente manera:<\/p>\n<p><a href=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas.jpg\" target=\"_blank\"  rel=\"lightbox[596] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas-300x154.jpg\" alt=\"tabla ensaladas\" width=\"300\" height=\"154\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas-300x154.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas.jpg 893w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas2.jpg\" target=\"_blank\"  rel=\"lightbox[596] noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"http:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas2-300x264.jpg\" alt=\"tabla ensaladas2\" width=\"300\" height=\"264\" srcset=\"https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas2-300x264.jpg 300w, https:\/\/servinox.com.mx\/blog\/wp-content\/uploads\/2015\/04\/tabla-ensaladas2.jpg 457w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p>** Los precios utilizados son estimados<\/p>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<p><b>Franquicias<\/b><\/p>\n<p><a href=\"http:\/\/www.supersalads.com\/franquicias\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.supersalads.com\/franquicias<\/b><\/a><\/p>\n<p><a href=\"http:\/\/www.chickenhousesalads.com\/franq.php\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.chickenhousesalads.com\/franq.php<\/b><\/a><\/p>\n<p><a href=\"http:\/\/freshsalads.com.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/freshsalads.com.mx\/<\/b><\/a><\/p>\n<p><a href=\"http:\/\/www.topfranquicia.com.mx\/Ficha.aspx?idfranquicia=610\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.topfranquicia.com.mx\/Ficha.aspx?idfranquicia=610<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Fuente: <\/b><\/p>\n<p>http:\/\/noticias.universia.com.ar\/en-portada\/noticia\/2012\/12\/27\/990841\/que-debe-comer-combatir-obesidad.html<\/p>\n<p>http:\/\/www.soyentrepreneur.com\/5012-abre-un-negocio-de-comida-saludable.html<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><a href=\"http:\/\/www.servinox.com.mx\/catalogo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u00a1Visita nuestro cat\u00e1logo en l\u00ednea!<\/span><\/a><\/h3>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/ServinoxTodoParaTuNegocio\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">\u00a1S\u00edguenos en facebook!<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuidar nuestros h\u00e1bitos alimenticios hoy en d\u00eda ya es una necesidad, por las grasas, el az\u00facar, la comida con conservadores que nos van haciendo da\u00f1o &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consultoria","latest_post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensaladas, Un negocio Saludable<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/servinox.com.mx\/blog\/ensaladas-un-negocio-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensaladas, Un negocio Saludable\" \/>\n<meta property=\"og:description\" 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